Many thanks for booking your Hypnobirthing Workshop with me, Ruth Sabrosa, I am pleased to confirm your place!
The workshop will be held in my home in Muswell Hill and you’ll receive the full address in the email which will arrive shortly.
The closest tube is East Finchley on the Northern Line which is about a 10 minute walk from my home or, if you are driving there is free parking available on my road.
You will receive your Hynobirthing pack and MP3 hypnosis tracks at the workshop, and if you would like to practice some hypnosis before the workshop, you can listen to this short pregnancy relaxation track:
We will start at 10am but you are welcome to arrive anytime from 9:45am for tea/coffee and pastries and we will aim to finish by 5:30pm, with a 1 hour lunch break in between.
There are a few cafes/restaurants at the end of my road on Fortis Green and a nice pub called ‘The Clissold Arms‘ or you can bring some lunch with you. I will provide drinks and other refreshments throughout the course but feel free to bring anything with you.
Also if there are any special kinds of tea or biscuits/fruit you like please let me know and I will make sure I have them.
The workshop involves lots of lying down and relaxing so it’s a good idea to wear loose, comfortable clothes. I will have some yoga mats to lie on and blankets to make yourselves comfortable but please bring anything you feel would help you be more comfortable during the relaxation sessions (i.e. pillow/cushion, eye masks etc).
It is important that you are as comfortable as possible so please feel free to use a birth ball / move around and just make yourselves at home in the space.
Finally, I would greatly appreciate it if you could complete a pre-course questionnaire in advance of the workshop. I’ve enclosed a ‘Pre Course Questionnaire for the Mother‘ to be and a ‘Pre-course Questionnaire for the Birth Partner‘.
I look forward to welcoming you and if you have any questions in the interim please don’t hesitate to ask.
Warm regards, Ruth.
Ruth Sabrosa Hypnobirthing
Mobile: 07979 812752