Pregnancy Relaxation Hour

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Pregnancy Relaxation Hour running in East Finchley, N2

The Pregnancy Relaxation Hour is a one hour session suitable for pregnant women at any stage of pregnancy, whether you have attended a workshop and would like to continue your practice or if you want to give it a go before committing to the full course, I’d love to see you!

It offers an opportunity to take time out and practise self-hypnosis and relaxation skills under the guidance of Ruth Sabrosa, Certified Hypnotherapist and Hypnobirthing Specialist.

Take one hour out of your busy schedule to focus on just you and your baby, to enjoy the wonder of being pregnant and to experience deep relaxation and hypnobirthing in a comfortable, safe environment.

Some of the things we will cover in the sessions include:

  • Breathing and relaxation techniques.
  • Guided visualisations
  • How to be more positive and see birthing from an instinctive level.
  • You will experience hypnosis in a safe environment.
  • It reinforces everything you hear on the hypnosis tracks and learn on the workshops.
  • Discussion on relevant pregnancy & birth topics with local experts.
  • It’s a great way to meet other mums-to-be.

Sessions are £10 per person and held at Tomato Tutors in East Finchley.

Upcoming Pregnancy Relaxation Sessions
Date Details
Wednesday 25th April 2018 7:30-8:30pm

Book now

The pregnancy relaxation sessions or one hour hypnotherapy sessions are also available privately in the comfort of your own home. Please contact Ruth ( for details.


East Finchley Venue

Tomato Tutors, Holistic Education Studio, 174 High Road, East Finchley, London, N2 9AS


If you practice prenatal yoga, these sessions are a great complement to your yoga relaxation techniques. For details of Yogita London pregnancy yoga classes in Islington please visit:

And for pregnancy yoga in East Finchley with Sunnah Rose, please visit:

Please visit the Timetable for full list of workshops and classes.