Timetable of Workshops and Classes

Posted on by

Hypnotherapy

Have you ever wanted to try hypnotherapy? Is there something you would like to gain control over in your life? Change is possible with hypnotherapy and Ruth Sabrosa is bringing this offering to Weardale Wellfest online to help you reduce anxiety, gain control and improve your wellbeing.

All you will need is an open mind, something comfy to lie on and maybe an eye mask or eye pillow. The hypnotherapy session will be online via zoom and everyone is welcome! Even children have been known to enjoy this session and sleep well after it!

Upcoming Hypnotherapy Sessions
Date Details
Saturday 25th July 2020 6-7pm £5

Book now

Hypnobirthing Workshops

*** COVID-19 UPDATE: All workshops and classes will now be online via zoom until further notice ***

A small group, bespoke hypnobirthing course in the comfort of your own home online via zoom with experienced Hypnobirthing instructor, Ruth Sabrosa.The new format condensed Hypnobirthing workshop will equip you and your birth partner with all the tools and techniques you need to approach the birth feeling calm, relaxed and confident no matter what else is going on in the world right now.

You will receive a hypnobirthing pack containing Birth Affirmations colouring book, Birthing tool kit and course materials via post and you will be able to download the MP3 audio tracks to prepare for a calm, relaxed birth on the day of the course.

Each workshop costs £200 per couple and this includes monthly Mother’s relaxation sessions until the birth of your baby. You can book your preferred date below:

Please note that Ruth is also available for private workshops and refreshers. Please contact Ruth to arrange a private course info@ruthsabrosa.com or for a top-up session closer to your due date.

2020 Dates
Hypnobirthing Courses.
Online
Saturdays 19th & 26th September 2020

Book

Hypnobirthing online course 10am to 12:30pm each day £200

As part of the enrolment process you will be asked to complete a booking form and also a pre-course questionnaire so that Ruth can tailor the workshops to your specific needs.

Private Workshops

Private workshops are also available in the comfort of your home online via zoom  from anywhere in the world. The course is entirely tailored to your needs and includes Hypnobirthing Course Companion, 4 MP3 Recordings, a Birthing toolkit and a Birth Affirmations Colouring Book in a wonderful eco-friendly birth bag and monthly online mother’s relaxation sessions until the birth of your baby. The private workshop fee is £300 per couple, held over 2 x 2.5hr sessions and can be taken at any time during your pregnancy.

To make a private booking request please complete my private booking request form. Or if you’d like to find out more, please don’t hesitate to get in touch via: info@ruthsabrosa.com

Pregnancy Relaxation

These pregnancy relaxation sessions are a great way to reinforce what has been learned on the workshops or as individual sessions to introduce you to the benefits of Hypnobirthing. They will be held online via zoom for the forseeable future and we will focus on a different topic each time. It will be a wonderful chance to join other pregnant mothers in solidarity at this time and enjoy a guided relaxation together.

Sessions are £10 or free to those who are doing (or have done) the Hypnobirthing workshop with me.

Upcoming Pregnancy Relaxation Sessions
Date Details
Sunday 16th August 2020 10-11am – 'Trusting the body & preparation for the fourth trimester'

Book now

Mindful Mothering

A deep relaxation session for mothers to help them find calm amongst the chaos, learn mindfulness and hypnosis techniques to be more present and calm in any situation, an open space to chat and seek solidarity.

Sessions are held online via zoom for the moment. Ruth also hosts occasional Mindful Mothering sessions at the Life Centre, Islington. More details and booking here.

Upcoming Mindful Mothering Sessions
Date Details
Sunday 26th July 2020: 10 – 11am   £10 'Summer De-Stress' online session via zoom

Book now

Empowerment Circles

The Mother-Daugther Empowerment Circle brings Mothers and Daughters (aged 6+) together to explore key issues such as beliefs, intuition, feelings, positive body image and self-esteem through the study and sharing of women’s history. Each month we focus on a different heroine who inspires thought-provoking discussion, powerful rituals and engaging activities. The circle empowers Mothers and Daughters together to be the heroines of their own lives by fortifying self-esteem, invigorating spirits and nourishing the Mother-Daughter relationship.

Sunday 30th August 2020: 10 – 11:30am, £15 per family,’Helen Keller & Anne Sullivan’

Book now

Nurturing Mums

Ruth is also hosting the popular Nurturing Mums post-natal course in Islington and Muswell Hill at a friendly local cafe for you and your baby (up to around 9 months) to attend. You can meet other mums there, share the joys and challenges and learn from experts on baby sleep, first aid and nutrition for mum and baby. More details and booking here.

Enquiries

If you have any enquiries please feel free to contact me by visiting my contact page. or email: info@ruthsabrosa.com