Hypnobirthing Workshops

A small group, bespoke Hypnobirthing course with experienced Hypnobirthing instructor, Ruth Sabrosa.This course will equip you and your birth partner with all the tools and techniques you need to approach the birth feeling calm, confident and informed.

You will receive a hypnobirthing pack containing Birth Affirmations colouring book, Birthing tool kit and course materials via post and you will be able to download the MP3 audio tracks to prepare for a calm, relaxed birth on the day of the course.

Each workshop costs £200 per couple and this includes bi-monthly Mother’s relaxation sessions until the birth of your baby as well as a Hypnobirthing pack containing pregnancy colouring book, course companion, birthing toolkit and 4 MP3 tracks. You can book your preferred date below:

Please note that Ruth is also available for private workshops and refreshers. Please contact Ruth to arrange a private course info@ruthsabrosa.com or for a top-up session closer to your due date.

As part of the enrolment process you will be asked to complete a booking form and also a pre-course questionnaire so that Ruth can tailor the workshops to your specific needs.


Private Hypnobirthing Workshops

Private workshops are also available in the comfort of your home online via zoom from anywhere in the world or in person in the north-east or London. The course is entirely tailored to your needs and includes Hypnobirthing Course Companion, 4 MP3 Recordings, a Birthing toolkit and a Birth Affirmations Colouring Book in a wonderful eco-friendly birth bag and bi-monthly online relaxation sessions until the birth of your baby. The private workshop fee is £330 per couple, held over a full day or 2 x 3hr sessions. It can be taken at any time during your pregnancy.

To make a private booking request please complete my private booking request form. Or if you’d like to find out more, please don’t hesitate to get in touch via: info@ruthsabrosa.com


Empowerment Circles

The Family Empowerment Circle brings families together to explore key issues such as beliefs, intuition, feelings, positive body image and self-esteem through the study and sharing of women’s history. Each month we focus on a different heroine who inspires thought-provoking discussion, powerful rituals and engaging activities. The circle empowers parents and children to be the heroes and heroines of their own lives by fortifying self-esteem, invigorating spirits and nourishing the familial relationship.


Celebration Day for Girls

An empowering workshop to support and prepare girls aged between 9 and 12 for their first period. More details here.



Have you ever wanted to try hypnotherapy? Is there something you would like to gain control over in your life? Change is possible with hypnotherapy. Contact Ruth to arrange a private session online: info@ruthsabrosa.com .


Pregnancy Relaxation Hour

These pregnancy relaxation sessions are a great way to reinforce what has been learned on the workshops or as individual sessions to introduce you to the benefits of Hypnobirthing. They will be held online via zoom for the forseeable future and we will focus on a different topic each time. It will be a wonderful chance to join other pregnant mothers in solidarity at this time and enjoy a guided relaxation together.

Sessions are £15 or free to those who are doing (or have done) the Hypnobirthing workshop with me.


Mindful Mothering

A deep relaxation session for mothers to help them find calm amongst the chaos, learn mindfulness and hypnosis techniques to be more present and calm in any situation, an open space to chat and seek solidarity.

Sessions are held online via zoom for the moment.



If you have any enquiries please feel free to contact me by visiting my contact page or email: info@ruthsabrosa.com