Timetable of Workshops and Classes

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A small group, bespoke hypnobirthing course in a friendly, comfortable environment with experienced Hypnobirthing instructor, Ruth Sabrosa.The new format one day workshop will equip you and your birth partner with all the tools and techniques you need to approach the birth feeling calm, relaxed and confident.

You will receive a hypnobirthing pack and MP3s to prepare for a calm, relaxed birth on the day of the course.

London workshops are held at Ruth’s home in Muswell Hill. The nearest tube is East Finchley on the northern line and there is also free parking available.

North East Workshops are held in Seaham with stunning views across the ocean and also in Weardale at the Barn on Blackhall Farm.

Each workshop costs £185 per couple. You can book your preferred date below:

Please note that Ruth is also available for private workshops. Please contact Ruth to arrange a private course info@ruthsabrosa.com or for a top-up session closer to your due date.

2019 Dates
Hypnobirthing Courses.
Saturday 9th November 2019


Hypnobirthing one day course Muswell Hill 10am to 5pm £185
Sunday 15th December 2019


Hypnobirthing one day course Muswell Hill 10am to 5pm £185
Sunday 9th February 2020


Hypnobirthing one day course Muswell Hill 10am to 5pm £185
Sunday 5th January 2020


Hypnobirthing one day course Seaham 10am to 5pm £185
Saturday 21st March 2020


Hypnobirthing one day course Weardale 10am to 5pm £185

As part of the enrolment process you will be asked to complete a booking form and also a pre-course questionnaire so that Ruth can tailor the workshops to your specific needs.

Private Workshops

Private workshops are also available in the comfort of your home for £295 per couple anywhere in London or the North-East. They can be taken at any time during your pregnancy and held over one day or two evenings. The course is entirely tailored to your needs and includes Hypnobirthing Course Companion, 4 MP3 Recordings, a Birthing toolkit and a Birth Affirmations Colouring Book in a wonderful eco-friendly bag.

To make a private booking request please complete my private booking request form. Or if you’d like to find out more, please don’t hesitate to get in touch via: info@ruthsabrosa.com

Pregnancy Relaxation Hour

These pregnancy relaxation sessions are a great way to reinforce what has been learned on the workshops or as individual sessions to introduce you to the benefits of Hypnobirthing.

Sessions are £14 per person and will usually run last Saturday of the month after Pregnancy Yoga with Jos.

These monthly sessions are held at: Yogaloom, 50 Hillfield Park Mews, Muswell Hill, N10 3QR.

Upcoming Pregnancy Relaxation Sessions
Date Details
Check yogaloom website for next date 11:45-12:45

Book now

Mindfulness for Mothers

A deep relaxation session for mothers to help them find calm amongst the chaos, learn mindfulness and hypnosis techniques to be more present and calm in any situation, an open space to chat and seek advice or empathy and more than likely there will be cake because mothers need cake.

Sessions are £14 per person. Monthly Thursday evenings at Yogaloom Studio in Muswell Hill: 50 Hillfield Park Mews, London N10 3QR

Upcoming Mindful Mothering Sessions
Date Details
Thursday 28th November 2019: 20:30 – 21:30 £14 'Finding Balance'

Book now

Thursday 19th December 2019: 20:30 – 21:30 £14 'Festive De-stress'

Book now


If you have any enquiries please feel free to contact me by visiting my contact page. or email: info@ruthsabrosa.com