Mindful Mothering

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The Birth of a Mother

After all the preparation and hard work, the child is born, and with it,


But who supports the mother in her new crucial role?

She may have family, friends but they may have their own busy lives. She may live in London far from any relatives, her partner probably works long hours to allow them to live in the capital city: she may work long hours too, inside or outside, of the home. She may rely on books and the internet to guide her. They say it takes a village to raise a child, it also takes a village to raise a Mother.

A monthly support group for mothers at any stage of mothering; whether you are pregnant, have a baby, a toddler, a school-age child, a home-schooled child, a teenager, multiples or a combination of all. We are all in this together.

Mindful Mothering evolved after many chats with mum friends in the playground, in the bar, at some bouncing baby class or other, when I realised that we, as mothers need all the support we can get!

“With the hypnobirthing I felt like I was in a bubble. I felt really special when I was pregnant and for a couple of months after the birth because I was listening to the hypnobirthing track everyday. It kept me in that bubble..then motherhood set in and I realised it was a job for life. I became really tired”

Lorna, Hypnobirthing mum of Pablo Jack born in 2015

A deep relaxation session for mothers to help them find calm amongst the chaos, learn mindfulness and self-hypnosis techniques to be more present and calm in any situation, an open space to chat and seek advice or empathy and more than likely there will be cake because mothers need cake.

Second Thursday of the month at Yogaloom (formerly Hilltop Studio) in Muswell Hill: 50 Hillfield Park Mews, London N10 3QR

Upcoming sessions

Thursday 10th October 2019: 20:30 – 21:30, £14, ‘Tame your inner critic’

Book now

Thursday 14th November 2019: 20:30 – 21:30, £14, ‘Becoming more mindful’

Book now

Thursday 12th December 2019: 20:30 – 21:30, £14, ‘Pre-Christmas De-stress’

Book now

2020 Dates for your diary:  9th Jan, 13th Feb

Ruth’s sessions made me realise that I need to put myself in the centre..” Akemi

Did you know you can also download a Mindful Mothering recording to keep you going in between sessions. It’s a hypnotherapy session in an MP3 and is only £6.99! What are you waiting for. Download here or contact Ruth to arrange a private session: info@ruthsabrosa.com.

“This track turns me into the calm, composed parent I want to be every time I listen to it” Ann Nkun

Mother-Daughter Empowerment Circle

Imagine if we could empower our daughters so that they never need hypnobirthing in the future, join me in raising the next generation of strong, empowered females at our monthly Mother-Daughter Empowerment Circle in collaboration with Tomato Studio. The next session will be in Coldfall Woods on Sunday 22nd September 3-4:30pm and the topic is “I listen to my Intuition” inspired by Jane Goodall. More details and booking here.