Hypnobirthing Course

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”There is a secret in our culture and it is that birth can be amazing”

Ruth Sabrosa Hypnobirthing

Would you like to attend an affordable, bespoke Hypnobirthing course in a friendly, comfortable environment with an experienced teacher who has used the techniques herself and is passionate about helping YOU to have the best birth experience possible?

Then look no further.

Ruth Sabrosa trained with Maggie Howell in 2011 and taught Natal Hypnotherapy to hundreds of couples in North London for six years with great success. She qualified as a hypnotherapist in 2016 and has used her skills and knowledge as a mother, birth companion, hypnotherapist and qualified hypnobirthing instructor to develop her own complete Hypnobirthing course. It can be taken at any time during pregnancy and is the perfect complement to other antenatal classes you may be attending or it works as a stand alone workshop. Small group classes are held in Muswell Hill as well as Seaham and are tailored to individual needs or she also offers a bespoke private course in the comfort of your own home, anywhere in the UK.

At the workshop we will explore:

  • The mind-body connection: What hypnosis is and why it is so good for birth.
  • The birth environment and your birthing preferences.
  • Natural ways to manage any discomfort.
  • Effective breathing and deep relaxation techniques.
  • Self-hypnosis skills to overcome fear and increase your confidence and trust in your ability to give birth.
  • How your body works during labour and what you can do to help it.
  • How fear has a negative impact on your body during birth and how to reduce this.
  • How your emotions change during labour and signs to look out for.
  • Practical tools and techniques for your partner to keep you calm, relaxed and at ease during the birth no matter what happens on the day.
  • Effective ways to work with the medical team supporting you.

This course will equip you and your partner with all the skills you need to approach the birth feeling calm, confident and informed.

Your investment for this one day course is £185 per couple and includes:

  • Small group bespoke hypnobirthing course in a friendly and comfortable environment
  • 4 MP3 Hypnosis tracks to download and use at home
  • Hypnobirthing course companion & ‘Birthing toolkit’ in a fabulous canvas bag
  • ‘Colour Me Born’ colouring book with Hypnobirthing exercises and affirmations
  • Ongoing email support
  • A dedicated Facebook community
  • Relaxation, breathing and self-hypnosis techniques for birth and for life!
2019/2020 Dates
Hypnobirthing Courses
Saturday 9th November 2019


Hypnobirthing one day course Muswell Hill 10am to 5pm £185
Sunday 15th December 2019


Hypnobirthing one day course Muswell Hill 10am to 5pm £185
Sunday 5th January 2020


Hypnobirthing one day course Seaham 10am to 5pm £185
Saturday 21st March 2020


Hypnobirthing one day course Weardale 10am to 5pm £185

Ruth is also available for private workshops at a time that suits you anywhere in London or the North-East. Please contact her to arrange a private course info@ruthsabrosa.com or for a top-up session closer to your due date.

Muswell Hill location

Ruth’s home on Fortis Green Avenue, Muswell Hill, London N2 9LY

Seaham location

Breath-taking ocean views from Bath Terrace, Seaham SR7 7EZ

Weardale location

Stunning scenery from Blackhall Barn, Weardale, County Durham, DL15 8DN

Please visit the Timetable for full list of workshops and classes.