Mindful Mothering

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“When we as a society begin to value Mothers as the givers and supporters of life, then we will see social change in ways that matter.” Ina May Gaskin

They say it takes a village to raise a child, it also takes a village to raise a Mother.

Ruth Sabrosa set up Mindful Mothering to help mothers find calm amongst the chaos, learn mindfulness and self-hypnosis techniques to be present and calm in any situation and to provide a safe space for Mothers to seek solidarity for the profoundly important job they are doing ‘raising the future’.

Ruth facilitates this monthly sharing circle for mothers of any age children and guides them to a place of stillness with a blissful, deep relaxation incorporating elements of mindfulness and hypnotherapy. It is her mission to help all Mothers reach their potential and thrive so they go away feeling like they can handle anything that life throws at them, benefiting hugely from the transformative power of rest. The wellbeing of our world depends on the wellbeing of its Mothers so take the time to practice self care and join Ruth at one of her upcoming sessions:

Monthly Thursday evenings at Yogaloom (formerly Hilltop Studio) in Muswell Hill: 50 Hillfield Park Mews, London N10 3QR

Upcoming sessions

Thursday 26th March 2020: 20:30 – 21:30, £14, ‘Managing Anxiety & Finding Calm’ online session

Book now

2020 Dates for your diary: 23rd April, 21st May

Ruth will also be running a very special Mindful Mothering ‘Mother’s Day’ celebration at the Life Centre in Islington on Sunday 29th March. More details and booking here.

“With the hypnobirthing I felt like I was in a bubble. I felt really special when I was pregnant and for a couple of months after the birth because I was listening to the hypnobirthing track everyday. It kept me in that bubble..then motherhood set in and I realised it was a job for life. I became really tired” Lorna, Hypnobirthing mum of Pablo Jack born in 2015

Ruth’s sessions made me realise that I need to put myself in the centre..” Akemi

“Thank you for making such a beautiful, non judgmental space for women and specifically mothers to gather and restore.” Eileen

Did you know you can also download a Mindful Mothering recording to keep you going in between sessions. It’s a hypnotherapy session in an MP3 and is only £8.99! What are you waiting for. Download here or contact Ruth to arrange a private session: info@ruthsabrosa.com.

“This track turns me into the calm, composed parent I want to be every time I listen to it” Ann Nkun