“When we as a society begin to value Mothers as the givers and supporters of life, then we will see social change in ways that matter.” Ina May Gaskin

They say it takes a village to raise a child, it also takes a village to raise a Mother.

Mindful Mothering exists to help mothers find calm amongst the chaos, learn mindfulness and self-hypnosis techniques to be present and calm in any situation and to provide a safe space for Mothers to seek solidarity for the profoundly important job they are doing ‘raising the future’.

This monthly sharing circle, awarded JUNO Magazine’s Best Buy in support for Mothers, is for mothers of any age children. I will guide you to a place of stillness with a blissful, deep relaxation incorporating elements of mindfulness and hypnotherapy. It is my mission to help you go away feeling like you can handle anything that life throws at you, benefiting hugely from the transformative power of rest. The wellbeing of our world depends on the wellbeing of its Mothers so take the time to practice self care and join me at one of my upcoming sessions:

Upcoming sessions

“With the hypnobirthing I felt like I was in a bubble. I felt really special when I was pregnant and for a couple of months after the birth because I was listening to the hypnobirthing track everyday. It kept me in that bubble..then motherhood set in and I realised it was a job for life. I became really tired” Lorna, Hypnobirthing mum of Pablo Jack born in 2015

“Ruth’s sessions made me realise that I need to put myself in the centre..” Akemi

“Thank you for making such a beautiful, non judgmental space for women and specifically mothers to gather and restore.” Eileen

Did you know you can also download a Mindful Mothering recording to keep you going in between sessions. It’s a hypnotherapy session in an MP3 and is only £8.99! What are you waiting for. Download here or contact Ruth to arrange a private session.

“This track turns me into the calm, composed parent I want to be every time I listen to it” Ann Nkun