Empowering girls and women as they embark on the most important transitions in their lives with Period Preparation Workshops, Hypnobirthing and Mindful Mothering

Hello I'm Ruth Sabrosa...

Hello I’m Ruth Sabrosa, Certified Hypnotherapist, experienced Hypnobirthing Practitioner and founder of Mindful Mothering. Back in 2010 I switched my career in the film industry for the most important role of my life: MOTHERHOOD! I gave birth to new possibilities within myself and joined the birth revolution empowering women to reclaim birth for the sacred rite of passage it should be with Hypnobirthing. Peace on Earth begins with birth so I will continue to support couples on the most important journey of their lives with my bespoke Hypnobirthing course and audio tracks but there’s a new revolution bubbling beneath the surface and I invite you to join me as we guide the women of the future through the rite of passage that is menarche, the first period and change the narrative for future generations. 

My three daughters led me to this important work and they now help me to run these Menarche workshops and Family Empowerment Circles. We also create little Boxes of Empowerment inspired by heroines from history for parents to enjoy quality time with their children whilst learning a valuable life lesson together. All of this was born from my own motherhood journey and the audio tracks I have created for mothers are everything I wish I had; from the fourth trimester healing meditation to a breastfeeding relaxation track and the mindful mothering recording. These tracks will help you to feel calm and supported as you navigate your way through mothering the child or children you have.  

If you need something more personalised feel free to contact me for a private hypnotherapy session or join me at the monthly mindful mothering class for mothers of any aged children. You can also bring your child or children along to our family empowerment circle to help them learn valuable tools to see them through life with strength, resilience, kindness and compassion as we explore key issues together. 

Period Preparation Workshop

Join me in raising the next generation of strong, empowered girls on a period preparation course and heal any mother-wounds in the process Find out more. Extensive research has shown that for young girls who experience menarche (the first period) well prepared, with a positive introduction and emotional support, the result is higher self-esteem, fewer negative cycle related symptoms, favourable overall menstrual perception and easier birth experiences later on.  

Hypnobirthing

Allow me to help you prepare for the most important day of your life - your baby’s birthday - and approach the birth feeling calm, confident and informed with my bespoke Hypnobirthing course for couples. Small group classes are usually held in Seaham, County Durham or Muswell Hill, North London and are tailored to individual needs. I also offer a bespoke private course in the comfort of your own home, anywhere in the UK online or in person. 

Read our birth stories

December 21, 2020

Chiara and Stef

‘I felt like a lioness, like I could do anything.’ The weekend before Tommaso was born was wonderfully busy. On Friday night we went to the […]
December 15, 2020

Julie and Andrew

James was born on Sunday morning! He’s a cutie. Hypnobirthing was perfect for labour! We used the 1,2,3 relax and stroke of forehead on most of […]
December 13, 2020

Sandrina & Martijn

Your workshop made such a difference to the way I feel , much more relaxed and confident and not scared anymore… This is the best preparation […]

Mindful Mothering

This monthly sharing circle, awarded JUNO Magazine’s Best Buy in support for Mothers, is for mothers of any aged children to seek solidarity, connection and benefit from the transformative power of rest and relaxation. Coming soon to Seaham!  

Family Empowerment

Bring your child or children along to our family empowerment circle to help them learn valuable tools to see them through life with strength, resilience, kindness and compassion as we explore key issues together, inspired by heroines of the past and present. It is a time to press pause on all other activities and share some special time with your family, learning together, being present and building lifelong connection. Bi-monthly circles are held at the Barn, Blackhall Farm in County Durham.


Join me in raising the next generation of strong, empowered children

at our Family Empowerment Circle. See the timetable for upcoming classes

 

Timetable