Many thanks for booking your Private Hypnobirthing Workshop with me, Ruth Sabrosa, I am pleased to confirm that I have received your booking!
You will receive your Hynobirthing pack and MP3 hypnosis tracks on the day of the workshop but if you would like to practice some hypnosis beforehand, you can listen to this short pregnancy relaxation track:
This can be listened to as often as you like. It will help you to relax and focus on your breathing, take you through a guided visualisation and increase your confidence and feelings of positivity about the forthcoming birth.
If you would like to pay using a debit or credit card please use my secure payments link: Payments via debit or credit card for a Private Hypnotherapy Workshop with Ruth Sabrosa.
Details about paying via a bank transfer, cheque, cash, as well as with a debit or credit card have just been sent to your email address.
About the Workshop
The workshop involves lots of lying down and relaxing so it’s a good idea to wear loose, comfortable clothes. All you will need is a comfortable place to sit or lie for the hypnosis sessions (sofa or yoga mats) and plenty of pillows/ cushions to ensure you are comfortable. It is also useful if you have a birthing ball for some exercises but not essential. Please let me know if you would like me to bring yoga mats and/or a ball.
Finally, I would greatly appreciate it if you could complete a pre-course questionnaire in advance of the workshop to help me tailor the course to your needs. I’ve enclosed a ‘Pre Course Questionnaire for the Mother‘ to be and a ‘Pre-course Questionnaire for the Birth Partner‘.
I look forward to meeting you and if you have any questions in the interim please don’t hesitate to ask.
Warm regards, Ruth.