Timetable of Workshops and Classes

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A small group, bespoke hypnobirthing course in a friendly, comfortable environment with experienced Hypnobirthing instructor, Ruth Sabrosa.The new format one day workshop will equip you and your birth partner with all the tools and techniques you need to approach the birth feeling calm, relaxed and confident.

You will receive a hypnobirthing pack and MP3s to prepare for a calm, relaxed birth on the day of the course.

Workshops are held at Ruth’s home in Muswell Hill. The nearest tube is East Finchley on the northern line and there is also free parking available.

Each workshop costs £160 per couple. You can book your preferred date below:

Please note that Ruth is expecting her third baby this spring so only available for private workshops over the summer. Please contact Ruth to arrange a private course info@ruthsabrosa.com or for a top-up session closer to your due date.

2018 Dates
Hypnobirthing Courses.
Saturday 15th & Sunday 16th September 2018


One Day Hypnobirthing Course split over 2 days 10am to 1pm each day £160
Saturday 10th & Sunday 11th November 2018


One Day Hypnobirthing Course split over 2 days 10am to 1pm each day £160

As part of the enrolment process you will be asked to complete a booking form and also a pre-course questionnaire so that Ruth can tailor the workshops to your specific needs.

Private Workshops

Private workshops are also available in the comfort of your home for £280 per couple. They can be taken at any time during your pregnancy and held over one day or two evenings. The course is entirely tailored to your needs and includes a Hypnobirthing pack and 3 MP3 recordings, including your own personalised affirmations track.

To make a private booking request please complete my private booking request form. Or if you’d like to find out more, please don’t hesitate to get in touch via: info@ruthsabrosa.com

Pregnancy Relaxation Hour

These pregnancy relaxation sessions are a great way to reinforce what has been learned on the workshops or as individual sessions to introduce you to the benefits of Hypnobirthing.

Sessions are £12 per person and will resume in 2019. Please check back for further details or contact me to arrange a private session: info@ruthsabrosa.com.

These monthly sessions are held at: Tomato Tutors, Holistic Education Studio, 174 High Road, East Finchley, London N2 9AS.

Upcoming Pregnancy Relaxation Sessions
Date Details
Wednesday 25th April 2018 7:30-8:30pm

Book now

Mindfulness for Mothers

A deep relaxation session for mothers to help them find calm amongst the chaos, learn mindfulness and hypnosis techniques to be more present and calm in any situation, an open space to chat and seek advice or empathy and more than likely there will be cake because mothers need cake.

Sessions are £12 per person. Last Thursday of the month at Hilltop Studio in Muswell Hill: 50 Hillfield Park Mews, London N10 3QR (excluding December)

Upcoming Mindful Mothering Sessions
Date Details
Thursday 29th November 2018 20:30 – 21:30

Book now


If you have any enquiries please feel free to contact me by visiting my contact page.