Timetable of Workshops and Classes

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Hypnobirthing Workshops

** COVID-19 UPDATE: Workshops are returning to ‘in person’ or can be online if preferred **

A small group, bespoke hypnobirthing course in the comfort of your own home online via zoom or in person with experienced Hypnobirthing instructor, Ruth Sabrosa.The new format condensed Hypnobirthing workshop will equip you and your birth partner with all the tools and techniques you need to approach the birth feeling calm, relaxed and confident no matter what else is going on in the world right now.

You will receive a hypnobirthing pack containing Birth Affirmations colouring book, Birthing tool kit and course materials via post and you will be able to download the MP3 audio tracks to prepare for a calm, relaxed birth on the day of the course.

Each workshop costs £200 per couple and this includes bi-monthly Mother’s relaxation sessions until the birth of your baby. You can book your preferred date below:

Please note that Ruth is also available for private workshops and refreshers. Please contact Ruth to arrange a private course info@ruthsabrosa.com or for a top-up session closer to your due date.

2021 Dates
Hypnobirthing Courses.
Saturday 4th & Sunday 5th  December 2021


Hypnobirthing course in Seaham Co. Durham 10am to 1pm each day introductory offer £150
Saturday 11th & Sunday 12th  December 2021


Hypnobirthing course in London 10am to 1pm each day £200

As part of the enrolment process you will be asked to complete a booking form and also a pre-course questionnaire so that Ruth can tailor the workshops to your specific needs.

Private Hypnobirthing Workshops

Private workshops are also available in the comfort of your home online via zoom  from anywhere in the world or in person in London or the north-east. The course is entirely tailored to your needs and includes Hypnobirthing Course Companion, 4 MP3 Recordings, a Birthing toolkit and a Birth Affirmations Colouring Book in a wonderful eco-friendly birth bag and monthly online mother’s relaxation sessions until the birth of your baby. The private workshop fee is £295 per couple, held over 2 x 2.5hr sessions and can be taken at any time during your pregnancy.

To make a private booking request please complete my private booking request form. Or if you’d like to find out more, please don’t hesitate to get in touch via: info@ruthsabrosa.com

Pregnancy Relaxation Hour

These pregnancy relaxation sessions are a great way to reinforce what has been learned on the workshops or as individual sessions to introduce you to the benefits of Hypnobirthing. They will be held online via zoom for the forseeable future and we will focus on a different topic each time. It will be a wonderful chance to join other pregnant mothers in solidarity at this time and enjoy a guided relaxation together.

Sessions are £15 or free to those who are doing (or have done) the Hypnobirthing workshop with me.

Upcoming Pregnancy Relaxation Sessions
Date Details
Wednesday 1st December 2021 8-9pm – 'Trust your Body and Preparation for the Fourth Trimester' online session via zoom

Book now

Mindful Mothering

A deep relaxation session for mothers to help them find calm amongst the chaos, learn mindfulness and hypnosis techniques to be more present and calm in any situation, an open space to chat and seek solidarity.

Sessions are held online via zoom for the moment. Ruth also hosts occasional Mindful Mothering sessions at the Life Centre, Islington. More details and booking here.

Upcoming Mindful Mothering Sessions
Date Details
Wednesday 1st December 2021: 10-11am   £10 'Pre-Christmas De-Stress' online session via zoom

Book Now

Empowerment Circles

The Family Empowerment Circle brings families together to explore key issues such as beliefs, intuition, feelings, positive body image and self-esteem through the study and sharing of women’s history. Each month we focus on a different heroine who inspires thought-provoking discussion, powerful rituals and engaging activities. The circle empowers parents and children to be the heroes and heroines of their own lives by fortifying self-esteem, invigorating spirits and nourishing the familial relationship.

Saturday 2nd October 2021: 10 – 11:30am, £15 per family,’Anne Frank’

Book now


Have you ever wanted to try hypnotherapy? Is there something you would like to gain control over in your life? Change is possible with hypnotherapy. Contact Ruth to arrange a private session online: info@ruthsabrosa.com .


If you have any enquiries please feel free to contact me by visiting my contact page or email: info@ruthsabrosa.com