*** COVID-19 UPDATE: All workshops and classes will now be online via zoom until further notice ***
A small group, bespoke hypnobirthing course in the comfort of your own home online via zoom with experienced Hypnobirthing instructor, Ruth Sabrosa.The new format condensed Hypnobirthing workshop will equip you and your birth partner with all the tools and techniques you need to approach the birth feeling calm, relaxed and confident no matter what else is going on in the world right now.
You will receive a hypnobirthing pack containing Birth Affirmations colouring book, Birthing tool kit and course materials via post and you will be able to download the MP3 audio tracks to prepare for a calm, relaxed birth on the day of the course.
Each workshop costs £200 per couple and this includes monthly Mother’s relaxation sessions until the birth of your baby. You can book your preferred date below:
Please note that Ruth is also available for private workshops. Please contact Ruth to arrange a private course email@example.com or for a top-up session closer to your due date.
|Sundays 7th &14th June 2020||Hypnobirthing online course 10am to 12:30pm each day £200|
As part of the enrolment process you will be asked to complete a booking form and also a pre-course questionnaire so that Ruth can tailor the workshops to your specific needs.
Private workshops are also available in the comfort of your home for £315 per couple anywhere in London or the North-East. They can be taken at any time during your pregnancy and held over one day or two evenings with a top-up session closer to your due date. The course is entirely tailored to your needs and includes Hypnobirthing Course Companion, 4 MP3 Recordings, a Birthing toolkit and a Birth Affirmations Colouring Book in a wonderful eco-friendly birth bag.
To make a private booking request please complete my private booking request form. Or if you’d like to find out more, please don’t hesitate to get in touch via: firstname.lastname@example.org
These pregnancy relaxation sessions are a great way to reinforce what has been learned on the workshops or as individual sessions to introduce you to the benefits of Hypnobirthing. They will be held online via zoom for the forseeable future and we will focus on a different topic each time. It will be a wonderful chance to join other pregnant mothers in solidarity at this time and enjoy a guided relaxation together.
Sessions are £10 or free to those who are doing (or have done) the Hypnobirthing workshop with me.
|Sunday 21st June 2020||10-11am – 'Trusting your Body'|
A deep relaxation session for mothers to help them find calm amongst the chaos, learn mindfulness and hypnosis techniques to be more present and calm in any situation, an open space to chat and seek advice or empathy and more than likely there will be cake because mothers need cake.
Sessions are held online via zoom for the moment. Ruth also hosts occasional Mindful Mothering sessions at the Life Centre, Islington. More details and booking here.
|Saturday 23rd May 2020: 10 – 11am||£10||'Managing Anxiety' online session via zoom|
The Mother-Daugther Empowerment Circle brings Mothers and Daughters (aged 6+) together to explore key issues such as beliefs, intuition, feelings, positive body image and self-esteem through the study and sharing of women’s history. Each month we focus on a different heroine who inspires thought-provoking discussion, powerful rituals and engaging activities. The circle empowers Mothers and Daughters together to be the heroines of their own lives by fortifying self-esteem, invigorating spirits and nourishing the Mother-Daughter relationship. Ruth runs this circle with Tomato education at Tomato Studio in East Finchley.
Sunday 3rd May 2020: 3 – 4:30pm, £25, ‘Mother Teresa’
Ruth is also hosting the popular Nurturing Mums post-natal course in Islington and Muswell Hill at a friendly local cafe for you and your baby (up to around 9 months) to attend. You can meet other mums there, share the joys and challenges and learn from experts on baby sleep, first aid and nutrition for mum and baby. More details and booking here.
If you have any enquiries please feel free to contact me by visiting my contact page. or email: email@example.com