Timetable of Workshops and Classes

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Hypnobirthing Workshops

A small group, bespoke hypnobirthing course in a friendly, comfortable environment with experienced Hypnobirthing instructor, Ruth Sabrosa.The new format one day workshop will equip you and your birth partner with all the tools and techniques you need to approach the birth feeling calm, relaxed and confident.

You will receive a hypnobirthing pack and MP3s to prepare for a calm, relaxed birth on the day of the course.

London workshops are held at Ruth’s home in Muswell Hill. The nearest tube is East Finchley on the northern line and there is also free parking available.

North East Workshops are held in Seaham with stunning views across the ocean and also in Weardale at the Barn on Blackhall Farm.

Each workshop costs £250 per couple (£150 north-east introductory price). You can book your preferred date below:

Please note that Ruth is also available for private workshops. Please contact Ruth to arrange a private course info@ruthsabrosa.com or for a top-up session closer to your due date.

2020 Dates
Hypnobirthing Courses.
Sunday 26th April 2020


Hypnobirthing one day course Muswell Hill 10am to 5pm £250
Saturday 21st March 2020


Hypnobirthing one day course Weardale 10am to 5pm special introductory price £150
Sunday 5th April 2020


Hypnobirthing one day course Seaham 10am to 5pm special introductory price £150

As part of the enrolment process you will be asked to complete a booking form and also a pre-course questionnaire so that Ruth can tailor the workshops to your specific needs.

Private Workshops

Private workshops are also available in the comfort of your home for £315 per couple anywhere in London or the North-East. They can be taken at any time during your pregnancy and held over one day or two evenings with a top-up session closer to your due date. The course is entirely tailored to your needs and includes Hypnobirthing Course Companion, 4 MP3 Recordings, a Birthing toolkit and a Birth Affirmations Colouring Book in a wonderful eco-friendly birth bag.

To make a private booking request please complete my private booking request form. Or if you’d like to find out more, please don’t hesitate to get in touch via: info@ruthsabrosa.com

Pregnancy Relaxation

These pregnancy relaxation sessions are a great way to reinforce what has been learned on the workshops or as individual sessions to introduce you to the benefits of Hypnobirthing.

Ruth will be running a one-off Hypnobirthing 2hour session for couples at The Life Centre in Islington on March 29th. More details and booking here.

Sessions at yogaloom are £14 per person and will usually run last Saturday of the month after Pregnancy Yoga with Jos.

These monthly sessions are held at: Yogaloom, 50 Hillfield Park Mews, Muswell Hill, N10 3QR.

Upcoming Pregnancy Relaxation Sessions
Date Details
Check yogaloom website for next date 11:45-12:45

Book now

Mindful Mothering

A deep relaxation session for mothers to help them find calm amongst the chaos, learn mindfulness and hypnosis techniques to be more present and calm in any situation, an open space to chat and seek advice or empathy and more than likely there will be cake because mothers need cake.

Sessions are £14 per person. Monthly Thursday evenings at Yogaloom Studio in Muswell Hill: 50 Hillfield Park Mews, London N10 3QR

Ruth will also host an extended Mindful Mothering session at the Life Centre, Islington on 29th March, 4 to 5:30pm in celebration of Mother’s Day. More details and booking here.

Upcoming Mindful Mothering Sessions
Date Details
Thursday 26th March 2020: 20:30 – 21:30 £14 'Celebrating and healing the Motherline'

Book now

Empowerment Circles

The Mother-Daugther Empowerment Circle brings Mothers and Daughters (aged 6+) together to explore key issues such as beliefs, intuition, feelings, positive body image and self-esteem through the study and sharing of women’s history. Each month we focus on a different heroine who inspires thought-provoking discussion, powerful rituals and engaging activities. The circle empowers Mothers and Daughters together to be the heroines of their own lives by fortifying self-esteem, invigorating spirits and nourishing the Mother-Daughter relationship. Ruth runs this circle with Tomato education at Tomato Studio in East Finchley.

Sunday 8th March 2020: 3 – 4:30pm, £25, ‘Maya Angelou’

Book now

Ruth and her daughters will also be holding a FREE Family Empowerment Circle on Monday 9th March 2020, 4-5pm at Muswell Hill Library. Join them for meditation, games, activities and a special visit from Lucy Tammam and her amazing ‘One Dress’ in celebration of International Women’s Day. No need to book – just come along!

Nurturing Mums

Ruth is also hosting the popular Nurturing Mums post-natal course in Islington and Muswell Hill at a friendly local cafe for you and your baby (up to around 9 months) to attend. You can meet other mums there, share the joys and challenges and learn from experts on baby sleep, first aid and nutrition for mum and baby. More details and booking here.


If you have any enquiries please feel free to contact me by visiting my contact page. or email: info@ruthsabrosa.com