Hypnotherapy
Lose your mind and find your soul with a 1:1 tailored hypnotherapy session to support you with anything in your life that you want to improve. Change your beliefs, habits, behavioural patterns or just peel back the layers to be more YOU! Reduce stress, anxiety, fear, increase calm and relaxation, prepare for birth, manage your weight, improve your sports performance, heal your inner child. 1hr session is £60 or combine with rebozo wrapping, 1hr 30: £75.
Contact Ruth to arrange a private session in person or online: info@ruthsabrosa.com , 07979 812752.
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Wrapped in Rhythm Treatment
An ancient technique of wrapping and holding you in rebozo scarves with intuitive drum healing to support you as you navigate this wild and precious life. Helpful for life transitions: birthdays, fertility journeys and rites of passage: menarche, motherhood (closing the bones can be offered as a separate community ceremony), menopause, through grief or anything else where you feel the need to be held. Special offer 1:1 sessions are £60 (1hr30) in Seaham or north London. Contact Ruth to book: info@ruthsabrosa.com or 07979 812752.
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Celebration Day for Girls/ Period Preparation
An empowering workshop to support and prepare girls aged between 9 and 12 for their first period. More details here. Please contact Ruth to arrange this workshop for your group: info@ruthsabrosa.com.
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Hypnobirthing Workshops
A small group, bespoke Hypnobirthing course with experienced Hypnobirthing instructor, Ruth Sabrosa.This course will equip you and your birth partner with all the tools and techniques you need to approach the birth feeling calm, confident and informed.
Each workshop costs £200 per couple and includes a Hypnobirthing pack containing pregnancy colouring book, course companion, birthing toolkit and 4 MP3 tracks. Contact Ruth to arrange your group workshop.Â
Please note that Ruth is also available for private workshops and refreshers. Please contact Ruth to arrange a private course info@ruthsabrosa.com or for a top-up session closer to your due date.
As part of the enrolment process you will be asked to complete a booking form and also a pre-course questionnaire so that Ruth can tailor the workshops to your specific needs.
Private Hypnobirthing Workshops
Private workshops are also available in the comfort of your home online via zoom from anywhere in the world or in person in the north-east or London. The course is entirely tailored to your needs and includes Hypnobirthing Course Companion, 4 MP3 Recordings, a Birthing toolkit and a Birth Affirmations Colouring Book. The private workshop fee is £330 per couple, held over a full day or 2 x 3hr sessions. It can be taken at any time during your pregnancy.
To make a private booking request please complete my private booking request form. Or if you’d like to find out more, please don’t hesitate to get in touch via: info@ruthsabrosa.com
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Mindful Mothering
A deep relaxation session for mothers to help them find calm amongst the chaos, learn mindfulness and hypnosis techniques to be more present and calm in any situation, an open space to chat and seek solidarity. Contact Ruth to arrange for your group: info@ruthsabrosa.com
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Empowerment Circles
The Family Empowerment Circle brings families together to explore key issues such as beliefs, intuition, feelings, positive body image and self-esteem through the study and sharing of women’s history. Each month we focus on a different heroine who inspires thought-provoking discussion, powerful rituals and engaging activities. The circle empowers parents and children to be the heroes and heroines of their own lives by fortifying self-esteem, invigorating spirits and nourishing the familial relationship. These circles are on hold for the moment whilst Ruth tours with her book, Magical Menarche. You can however purchase a little box of empowerment to do with your family here.
Enquiries
If you have any enquiries please feel free to contact me by visiting my contact page or email: info@ruthsabrosa.com
