Pregnancy Relaxation Hour

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Mindful Mothering Pregnancy Relaxation Hour running in Angel, Islington, N1 and Muswell Hill

The Pregnancy Relaxation Hour is a one hour session suitable for pregnant women at any stage of pregnancy.

It offers an opportunity to take time out and practise self-hypnosis and relaxation skills under the guidance of Ruth Sabrosa, Certified Hypnotherapist and Hypnobirthing Specialist.

Take one hour out of your busy schedule to focus on just you and your baby, to enjoy the wonder of being pregnant and to experience deep relaxation and hypnobirthing in a comfortable, safe environment.

Some of the things we will cover in the sessions include:

  • Breathing and relaxation techniques.
  • Guided visualisations
  • How to be more positive and see birthing from an instinctive level.
  • You will experience hypnosis in a safe environment.
  • It reinforces everything you hear on the hypnosis tracks and learn on the workshops.
  • Discussion on relevant pregnancy & birth topics with local experts.
  • It’s a great way to meet other mums-to-be.

Sessions are £10 per person.

Upcoming Pregnancy Relaxation Sessions
Date Details
COMING SOON Spring 2017

Book now

This particular session is open to all and suitable for any stage of pregnancy.

Please check back for future dates.

The pregnancy relaxation sessions or one hour hypnotherapy sessions are also available privately in the comfort of your own home. Please contact Ruth ( for details.


Islington Venue

The Crypt, St Mary’s Church Upper Street, N1

If you practice prenatal yoga, these sessions are a great complement to your yoga relaxation techniques. For details of Yogita London pregnancy yoga classes please visit:

Please visit the Timetable for full list of workshops and classes.