Pregnancy Relaxation Hour

Posted on by

Hypnobirthing at the Life Centre, Islington Jan 19th 2020:

Ruth will be running a special 2hr Pregnancy Relaxation class focusing on trusting the body and prep for the fourth trimester. More details and booking here.

The Pregnancy Relaxation Hour is usually a one hour session suitable for pregnant women at any stage of pregnancy, whether you have attended a workshop and would like to continue your practice or if you want to give it a go before committing to the full course, I’d love to see you!

It offers an opportunity to take time out and practise self-hypnosis and relaxation skills under the guidance of Ruth Sabrosa, Certified Hypnotherapist and Hypnobirthing Specialist.

Take one hour out of your busy schedule to focus on just you and your baby, to enjoy the wonder of being pregnant and to experience deep relaxation and hypnobirthing in a comfortable, safe environment.

Some of the things we will cover in the sessions include:

  • Breathing and relaxation techniques.
  • Guided visualisations
  • How to be more positive and see birthing from an instinctive level.
  • You will experience hypnosis in a safe environment.
  • It reinforces everything you hear on the hypnosis tracks and learn on the workshops.
  • Discussion on relevant pregnancy & birth topics with local experts.
  • It’s a great way to meet other mums-to-be.

Sessions are £14 per person and held at Yogaloom Studio in Muswell Hill

Upcoming Pregnancy Relaxation Sessions
Date Details
Check yogaloom website for upcoming classes

Book now

The pregnancy relaxation sessions or one hour hypnotherapy sessions are also available privately in the comfort of your own home. Please contact Ruth ( for details.


Muswell Hill Venue

50 Hillfield Park Mews
Muswell Hill
N10 3QR, London


If you practice pre-natal yoga, these sessions are a great complement to your yoga relaxation techniques.

Please visit the Timetable for full list of workshops and classes.