James was born on Sunday morning! He’s a cutie.

Hypnobirthing was perfect for labour! We used the 1,2,3 relax and stroke of forehead on most of my contractions (and there were a lot as I was induced!). The whole process was very long but the Whittington was great and your techniques and hypnosis definitely played a part in making the experience a positive one.

Julie has since attended Mindful Mothering sessions and had private hypnotherapy sessions with me.